Wellbeing at Work
Would you like to improve employee wellbeing, enhance workplace harmony and quality of work?
Taking a break is productive. When you feel the effects of stress and overwhelm, you are more likely to make errors and increase the risk of potential burn-out. There is great value in carving out time to rest and recharge.
Wellness initiatives can combat this by improving physical and mental wellbeing.
We offer a variety of sessions that can take place in your workplace, our city centre studio, or online. These sessions can be regularly scheduled or a one-off, and can include a combination of Yoga (including Chair Yoga for the Office), Mindfulness Meditation and breathing exercises.
Email us detailing what you need and we will provide a quote and availability.