Masterclass with Charlotte Hay
16th August, 12:00pm
Qi gong (sometimes written as Chi kung) is an ancient, introspective practice, from which Tai Chi is derived.
Qi (or Chi) means ‘energy’ and gong means ‘work’, so Qi gong literally means energy work – in other words, working to cultivate or replenish our internal energy (or life force), and to get energy flowing through the body.
In this masterclass, we will combine Qi gong techniques, such as tapping and visualisation, with a short Yin Yoga flow, to replenish our Qi, gently wake up the body, and feel energised and focused for the rest of the day.
Live Stream on Zoom – 60 minutes session