Hatha & Pranayama with Tanya

18th January, 6:45pm

In Hatha Yoga we cultivate physical strength and flexibility through Asana (physical postures), align the body’s energy centres (chakras), and prepare for deeper meditative practices.

Pranayama, the ancient science of breath control, plays a pivotal role in our practice. We explore different breathing techniques that help us regulate and expand our breath, foster a harmonious flow of life force energy (Prana), calming the mind and cultivating a sense of inner peace and clarity.

Whether you are a beginner or an experienced practitioner, this class offers an opportunity to deepen your connection with yourself, explore the vast potential of your body and breath, and nurture a sense of harmony.

It emphasizes the importance of maintaining balance, not just in postures, but in life as a whole.

Book Hatha & Pranayama