Prenatal Yoga 5-week course
Livestream with Rachel Allan
15th October, 6:00pm
The aim of prenatal yoga is to offer mums-to-be an opportunity for calming, refreshing movement and breath work to support women in a positive and empowered pregnancy experience. These sessions are all about trusting your body and powerful intuition.
The 5 week block is designed to cover a range of elements from visualisations for relaxation to movement for early labour and birth.
You will practice exploratory movement and safe adaptations of classic yoga postures and sequences to promote stability as you physically evolve through pregnancy; breath work to soothe the nervous system and make time to connect with baby and support the amazing work your body is doing by making time for restorative, tension releasing movement.
This is an ONLINE course. Sessions will be live streamed on Zoom.
Thursday 18:00 – 19:00 | From Oct 8th to Nov 5th
Experienced yogis and beginners welcome. Join anytime from 12 weeks + in your pregnancy.
Drop-in also available.