Rocket Vinyasa Yoga
7th June, 7:00pm
Join us for our first Rocket Yoga class this Wednesday!
Rocket Yoga is an energetic and invigorating style of Yoga that builds strength and stamina. It was created by the late Larry Shultz with its roots in Ashtanga vinyasa.⠀
The sequence begins with sun salutations followed by standing and seated postures. There are also plenty of opportunities to practice inversions and arm balances.⠀
There is a strong focus on the breath, bandha (energy lock) and drishti (gaze point). Modifications are offered and students are encouraged to progress at a pace that is right for them. Come along with an open and playful mind. Suitable for both beginners and experienced Yogis. ⠀
The super talented Sarah will be guiding you through this dynamic sequence! Fasten your seatbelts and come check it out 🚀⠀
Rocket Yoga takes place on Wednesdays, starting 7th June. Book using your membership, class multi-pass or purchase a drop-in session.