Vinyasa Flow with Amy

16th March, 12:00pm

We welcome Amy to Hope Studio with our newest Vinyasa Flow offering!

Vinyasa at Hope is a strong movement practice focused on synchronising breath and movement. Offering space for creative playfulness and exploration, sequences change class to class, giving you opportunity to try out and add new elements to your practice

The pace of classes varies, often including strong and dynamic movement, slow and steady holds, or fluid and playful flows.

The practice varies with the teacher, meaning that you will experience something different each time.

book here