Vinyasa Flow with Sarah
10th January, 5:45pm
Sarah will now be teaching Vinyasa Flow every Wednesday at 5.45pm, followed by her ever popular Rocket Yoga at 7pm 🚀
Vinyasa at Hope is a strong movement practice focused on synchronising breath and movement. Offering space for creative playfulness and exploration, sequences change class to class, giving you opportunity to try out and add new elements to your practice.
The pace of classes varies, often including strong and dynamic movement, slow and steady holds, or fluid and playful flows.
The practice varies with each teacher too, meaning that you will experience something different each time.