Ashtanga Foundations Series Part III – Seated and Finishing poses

with Charlotte Hay

Sunday 24th November | 14:30 – 16:30 | £20

In the last part of the workshop series, we look at the seated sequence* of the Ashtanga Primary Series. As well as breaking down each pose, we will also explore the transitions between the poses, before finally looking at the finishing sequence, including gentle backbends and an introduction to inversions.

*To make this as inclusive as possible we will be working on a modified version of the seated sequence. There is no pressure to perform headstands etc.!

Modifications will be given for every pose, so don’t fear. This workshop is open to all levels. No prior experience of Ashtanga is needed, but if you do have experience with this style, the workshop will allow you to go deeper in your practice.