The Winter Warmer

Slow Flow and Restorative Yoga with Heather Pascal

Join Heather Pascal on Sunday 1st Dec at 2.30pm for 2 hours of truly blissful relaxation.

Ease away your winter stresses and let your heart be light with an energising festive flow. Let’s build some much needed heat before settling into a cosy restorative practice and ending with a 30 minute deeply relaxing Yoga Nidra.

Yoga Nidra also known as Yogic sleep is a profoundly relaxing guided meditation that invokes a deep state of physical and mental tranquility.

Expect a back drop of beautiful candle light, a soothing soundtrack, delicious festive treats and warming chai tea.

Unwind, recharge and rest.

Mats and props provided. Spaces are limited, 8 mats available only. Book in advance via the mindbody app or our website.