Yin Yoga for Autumn
Seasonal Special with Rose Skeoch
Friday 1st November | 18:30 – 20:00 | £15
This Autumn-inspired evening of Yin Yoga invites you to relax and unwind, attuned to the energy of the season.
In Autumn we see Earth’s energy begin to contract and turn inward, in preparation for Winter. We too can take this time to slow down, reflecting on what matters and what can now be let go.
In this slow practice we will find quiet stillness in longer held reclined and seated postures, fostering a sense of ease and inner calm through release of body and mind stresses. Encouraging a state of peace and acceptance in our bodies, we look to release what no longer serves us.
So as the nights begin to draw in, come settle down and get cosy in our welcoming little studio.
The evening will end with a soothing Yoga Nidra and relaxation, followed by tea and seasonal treats.
Only 8 spaces available in total, so please book in online in advance to reserve your space.