Personalised yoga therapy for stress management and wellbeing
If you don’t feel confident joining a group class or you just want special attention for particular needs, the 121 session will be ideal for you. These yoga therapy sessions are tailored to your needs and it can be a great tool to help manage stress and relieve tension, as they include breathwork and relaxation techniques.
Hope Studio team of teachers have varied styles of teaching and qualifications. They are experienced and knowledgeable to help you in your journey towards restored wellbeing.
Our yoga room is fully equipped with props – such as blankets, bolsters, blocks – to help you be as comfortable and supported as possible during your practice. Relax and reconnect with yourself in our calm and serene space.
See below the teachers and time slots available and book your appointment online in advance.