Heather Pascal

Heather began her yoga journey about 5 years ago, at a time when her fast paced London lifestyle as an actress was taking its toll.

She began practicing beginners yoga and slow flow classes to slow down and quieten her mind and by mistake found herself taking her first ever Ashtanga class and instantly became hooked.

She loved how each class left her feeling empowered, confident and strong and knew pretty early on that the way yoga was shaping her life was something she needed to share with others.

After 3 years of practicing Ashtanga, Heather discovered Vinyasa Flow and fell in love with the freedom to create her own flows and bring her creativity to her yoga practice. She finally decided to take the leap and travelled to Bali to complete her 200 Hour YYT in Vinyasa Flow.

Heather’s classes offer uplifting, dynamic flows as well as slower, more meditative sequences. Centering each class around mindfulness and a continued emphasis on the breath.

She wholehearted believes that yoga is for everyone and is incredibly passionate about creating a space for students to build confidence and strength, celebrating their minds and bodies and opening their hearts to all possibilities.