CANCELLED Women’s Wellness

Saturday 1st September | 2pm – 3:30pm | £15


In this woman only workshop, Natasha will bring special attention to key areas that are vital to a woman’s health and well-being, including the back and abdominal area. Suitable for all ages, the emphasis of this workshop is to create a space which encourages women to go inward and reconnect to their female nature.

You will be guided through a sequence of asanas, which will support you to honour and explore your body’s needs, wherever you are in your cycle of life.

The practice will be slow, gentle and restorative, to soothe, relax and nourish the body, incorporating essential oils to awaken the senses. By bringing awareness to what’s happening in the mind and body, you will learn techniques that can help regulate hormones, as well as providing relief from PMS and menopausal symptoms, providing you with the opportunity to develop a practice specific to your own female needs.