Ashtanga Yoga – 8 Limbs to Freedom with Dan Gronan
FRIDAY 23rd November | 7pm – 9:30pm | £25
This interactive workshop with Dan Gronan will leave you with an understanding of Ashtanga Yoga as an eight-fold path towards freedom. Explore timeless principles and practices of classical Yoga as presented by Patañjali’s Yoga Sutra and discuss ways to integrate them into your practice.
Part 1 – Led Practice
An accessible taste of the Ashtanga Vinyasa practice
Part 2 – The 8 Limbs of Yoga
An introduction to the philosophy and practices of the eight-limbed path (involving pranayama, meditation & Chanting)
This workshop is beneficial to anybody who is looking to gain a deeper understanding of Ashtanga Yoga (beginners welcome).
Advanced booking is essential. Only 10 places available.